Are you keen to know the truth, myths and tips to reverse the signs of skin aging? Join us on this exciting solo episode of the Biohacking Beauty Podcast as we explore the science and strategies behind maintaining youthful, healthy skin. We kick off by uncovering the complex biology of skin aging, influenced by genetics, environmental exposures, and personal habits. By balancing damage and repair, we aim to slow down and even reverse skin aging. Learn how lifestyle choices, such as diet, hydration, sleep, and stress management, can dramatically impact wrinkle formation. Discover the power of antioxidant-rich foods, omega-3 fatty acids, and the importance of staying hydrated, while also understanding the crucial role of quality sleep and managing stress for optimal skin health. In this episode, we also dive into innovative treatments and biohacking techniques for skin rejuvenation. Explore the benefits of red light therapy, which stimulates collagen production and enhances circulation, and understand the role of NAD precursors and spermidine in promoting cellular renewal and autophagy. Tune in for actionable insights and practical tips to help you achieve and maintain a youthful complexion! We also discuss.. (12:17) Benefits of Red Light Therapy (16:06) Ectoin and Wrinkle Repair Methods (21:17) Importance of Consistent Skincare Routine (27:12) Boosting Wrinkle Defense With Supplements (30:38) Professional Skin Treatments for Wrinkles To learn more about Young Goose: Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare