There is a lot of chatter on social media about nutrition and its impact on mood disorders such as anxiety and depression.
Some of the chatter is great. Some of the chatter is rubbish.
Luckily, we’ve got Jenna here today to tell us exactly what impact diet and nutrition can have on these...
Published 05/08/24
I get lots of protein questions, which is good because it’s important.
But if you listen to this episode, you probably won’t have any more questions. You’ll know how much you need, how to space it out, and where to find it.
Huzzah!
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Time Stamps
00:00 Introduction to...
Published 04/27/24