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Jonathan Steedman, APD
Bite Me Nutrition
Nutrition information, bite sized.
Listen now
Ratings & Reviews
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4.9 stars from 106 ratings
Full of Very Helpful info!
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“I love this podcast for very helpful information about nutrition, and specifically weight loss. If you are here for reasons other than weight loss, Jono makes it very clear at the start of each episode about trigger warnings to do with dieting etc. Definitely worth a listen!”
maisielona via Apple Podcasts ·
Australia ·
10/08/24
Super relatable bite-sized content
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“Great podcast, episodes are short and note-sized and relatable content. Thanks Jono”
Bambi-Ruby via Apple Podcasts ·
Australia ·
10/03/24
Great practical advice 👍👍👍
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“Thank you for some great practical no BS advice. Love the podcast!! 💙”
Views Discretion is Advised via Apple Podcasts ·
Australia ·
09/08/24
Recent Episodes
In this episode of the Bite Me Nutrition podcast, I dive into why hydration matters, busting common myths and sharing practical tips to keep your fluid levels in check. I break down how hydration needs can differ from person to person and suggest easy ways to stay on top of it. Click me for show...
Published 11/15/24
Published 11/15/24
In this episode I chat about the concept of diet breaks—what they actually are, why they’re important when you’re trying to lose fat, and how to make them work for you. I explain the mental and physical benefits of taking a break from dieting and share some signs that might mean you’re due for...
Published 11/10/24
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