Not everyone should be using the scales. But, if you’re someone who does use them, please listen to this episode. Using the scales may seem simple (you just step on them, right?) but there are a few VERY IMPORTANT factors that can influence just how useful or useless the scales can be Click me for show notes!  Time Stamps 00:00 Intro 01:00 The Divisiveness of Scales 02:29 How to Use the Scales 03:55 The Importance of Timing 04:26 Frequency of Weigh-ins 06:23 The Fluctuations of Weight 07:23 The Benefits of Longer Intervals 08:38 Reconsidering Weekly Weigh-ins 09:08 Alternative Measurement Methods 09:38 Conclusion