Navigating hormonal changes during perimenopause and menopause is a natural part of a woman's life, however it is unfortunately a topic that either seems to be 1. Ignored or 2. Riddled with misinformation So I sat down with Kat to cut through all that BS and figure out what’s actually important, and what’s not Click me for show notes! Time Stamps 00:00 Introduction and Background 03:00 Understanding Perimenopause 05:05 Nutrition for Bone Health 07:33 Nutrition for Heart Health 09:12 No One-Size-Fits-All Diet 12:23 Body Composition Changes 14:43 Maintaining Muscle Mass 16:28 Supplements for Menopause 21:32 Conclusion