I get lots of protein questions, which is good because it’s important.But if you listen to this episode, you probably won’t have any more questions. You’ll know how much you need, how to space it out, and where to find it. Huzzah!Click me for show notes! Time Stamps00:00 Introduction to Protein...
Published 04/27/24
I’m so sick of talking about these I made AI write this:In this episode, Jono discusses seed oils and addresses the claims made about their health effects. He explains what seed oils are, where they come from, and the major claims against them. Jono debunks the idea that seed oils are unhealthy...
Published 04/22/24