Kat’s back!After her first episode covering nutrition for menopause at a higher level, we’ve dived in deeper to some more specific topics like fat loss, lean body mass, metabolic changes, supplements and HRT!If you enjoyed the first episode but left with some questions, this answer has you covered. Time Stamps00:00 Introduction and Recap of Previous Episode02:49 Body Fat Accumulation and Patterns in Menopause07:37 Practical Changes for Managing Body Composition14:11 Diets and Supplements for ...