Episode 66: Nutrition for ADHD with Jenna Stein - Listen - Bite Me

Episode 66: Nutrition for ADHD with Jenna Stein

Listen now

Description

Jenna is back on the podcast, this time to give you the most practical strategies and ideas to support your nutrition if you’re navigating ADHD. Structure, impulsivity, dopamine, simple ways to prep and plan and how to handle “the ick” are all in there!If you’ve ever struggled with this, this episode is going to give you plenty of ideas to get some structure going.Click me for show notes!Time Stamps00:00 Introduction and Overview03:05 ADHD and its Impact on Nutrition and Health06:47 Mana...

More Episodes

See all »

Episode 81: Protein Powder & Breastfeeding

In today’s episode, I chat about the big question: is protein powder safe while breastfeeding? It’s not a simple yes or no, but there are some key things to consider that might surprise you. I talk about what to look for on labels, potential risks you might not have thought about, and why some...

Published 11/22/24

Bite Me Nutrition

Published 11/22/24

Episode 80: How to Drink Enough Water

In this episode of the Bite Me Nutrition podcast, I dive into why hydration matters, busting common myths and sharing practical tips to keep your fluid levels in check. I break down how hydration needs can differ from person to person and suggest easy ways to stay on top of it. Click me for show...

Published 11/15/24