This may be the shortest episode I’ve ever recorded, but it also contains a really practical strategy you can use to improve your diet and relationship with food. Many people I work with use this strategy to fundamentally shift the way they relate to things like chocolate, chips, alcohol etc.It’s not about getting rid of it, it’s about finding a better, healthier (both physically and mentally) way to fit it into your life. If you’ve been trying to lose weight click here to learn mor...