Episode 72: Weight Loss Plateaus - Listen - Bite Me Nutrition

Episode 72: Weight Loss Plateaus

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Weight loss plateaus are annoying. One minute you’re kicking along, getting great progress and then suddenly BAM. Everything grinds to a halt. Fortunately, there are some things you can do. Have a listen to bust through that plateau!Click me for show notes!Time Stamps00:00 Understanding Weight Loss Plateaus and Metabolic Adaptation03:49 The Role of Metabolic Adaptation in Plateaus06:10 Strategies to Overcome Plateaus: Eating Less09:02 Strategies to Overcome Plateaus: Increasing Ener...

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