Welcome to Blending Healthy Families!
Hi, I’m Tricia Fitzl - stepmom to three beautiful children with one of my own, certified health and wellness consultant who loves tacos, and a Type A, external processor married to an introvert. In all my spare time, I work full time as a Video Production Office Coordinator..
Blending Healthy Families takes traditional parenting advice, blends it with research and experience, and gives you sustainable methods to keep your family healthy - no matter how you came together!
Catch us on Instagram at @empoweredU for more exciting tips, family...
Words Matter.
Whether you’re talking to yourself or your kids, words can impact their journey.
This week, we host our first guest and we talk about all things Words.
Words to ourselves, our clients, our kids.
And we share tips on where to start if you're hoping to empower your kiddos with...
Published 02/20/22
When it comes to the holiday season, we already have enough to worry about. Don’t let your step kids, ex wife or new in-laws cause any more.
This week on Blending Healthy Families, we tackle the Holiday Season:
-How to overcome tradition fatigue
-How not to feel like the “other woman” at...
Published 11/24/21