All episodes of Bliss on Repeat Podcast

In this episode Shaena discusses self care hacks. She give tips and points out 3 things you can do to show yourself some love through easy self care regimens.

Published 04/28/22

Feeling Unaccomplished/Overwhelmed? Imposter Syndrome Could be the Reason

Published 04/06/22

Make Peace With Your Past: Cardinal Rule #1

Shaena goes through Cardinal rule 1 or 7... Make peace with your past

Published 03/18/22

Showing Up!

How much time do we spend living in the past of what we haven't done or obsessing about the future and what we "want" to do? Stop and give yourself credit for this present moment....right here...right now! In this episode Shaena has an epiphany that she cannot ignore and she shares this moment within the podcast.

Published 02/22/22

Anger, Triggers, and all

Sit with Shaena as she breaks down what anger truly is in her world. Shaena takes you through situations that trigger her as she tries to maintain her true essence. Bottom line is...you've got to speak up...but how?

Published 01/08/22

🔁 Excuse me, while I Validate ME 🔁

Need a strategic plan to change your mindset in 2022? Look no further. In this episode Shaena opens up about her struggles with her negative mindset while trying to appease others. Through these struggles Shaena created a 3 Step Formula for mindset change that successfully helped her address her attachment to people pleasing. Follow Bliss on Repeat Podcast on Facebook and IG to chime in on the discussion....were family now 🤗 🔁

Published 12/06/21

Crew Conversations: Red Flags 🚩

C'mon we've all seen the 🚩 🚩 on our social media timelines. So...Shaena sits down to have a hilariously relatable conversation with her crew to discuss red flags 🚩 in dating and relationships. If you want to feel like you are talking with friends who understand what you're going through...Click Fast! This is an episode you don't want to miss.

Published 12/05/21

Make Fear your B****

Today Shaena had a date with FEAR and one of them did not make it out alive. Tune in to find out who won!

Published 11/04/21

Bliss "Launch Trailer"

Launch Trailer for Bliss on Repeat podcast

Published 10/30/21