Hello Ladies, in this episode as we delve into the art of femininity, exploring its diverse facets, and unveiling practical ways to embrace and express it authentically. We'll embark on a journey of self-discovery, discussing tangible and intangible feminine traits, while offering guidance on how to avoid falling into the trap of cosplaying archetypes. Whether you identify as a woman or seek a deeper understanding of femininity, this episode is sure to inspire and empower. Tune in to...

Welcome to the latest episode of the Bloom & Tell podcast, where we discuss the Importance of Looking Presentable, Always. In this episode, we delve into the secrets of maintaining a polished and put-together appearance. In this episode, we're sharing essential tips to help you project confidence and make a lasting impression in any situation. First, we explore the importance of finding your motivation to look presentable always. Whether it's boosting self-esteem or making a positive...

In this episode, we delve into the captivating world of skincare and discover the transformative impact it can have on our appearance, confidence, and overall well-being. Join us as we unlock the secrets to maintaining a polished and poised look through consistent and effective skincare practices. Beyond the basic routine, we venture into the world of specialized skincare treatments, including facial masks, serums, and targeted solutions. We explore how these additional steps can enhance our...

Welcome back to the podcast! It's been quite the while, and quite a journey, and I can't wait to share it all with you. In this episode, I dive into the rollercoaster of events that unfolded during my (almost)year-long absence. From personal struggles to exciting adventures, it's been a whirlwind of emotions. Firstly, I open up about my challenging journey through IVF (In Vitro Fertilization). The highs, lows, and everything in between that comes with the process. It's a story of...

Hey Friends, If you follow me over on YouTube, you probably have seen that I have been a bit quieter over the summer. There is a reason for that. I'm exhausted. With that, this episode won't be my typical format and will be a small chat. I hope you enjoy it. Nx EPISODE WITH SOPHIE: Here SPRING 10 ITEM WARDROBE: Here INSTAGRAM: Here

Have you ever looked through an old yearbook, or photo album and looked at how someone ( perhaps yourself ) was dressing? Did you look dated? Or could you 'fit' right in with society if you were to wear what you were wearing out in public now? What I have found is, that when I look back on photos or times in my life when I didn't know what my true sense of style was... I can often look quite dated, or not quite refined. In this episode, I chat with you about some of my favourite tips and...

Typically, the majority of us will only come to a moment in time where we change the way that we are consuming because there has been something that has happened in our lives. At least that's what I have noticed. Perhaps you do not have as much budget to dedicate to your wardrobe. Or maybe you moved countries like I have, and are dealing with a lot less wardrobe space than you were before. ... Or perhaps, you are at a place in your life where you want to eliminate as much decision fatigue...

Have you heard of the 'clean girl' trend at the moment? Now I know that majority of us that are listening here, aren't really the type of ladies to be chasing every trend out there. But here is why I think you will like the 'clean girl' trend at the minute... and more specifically, 'clean girl makeup'. Clean girl makeup is truly just another way of saying a 'no makeup, makeup look'. It looks clean, it looks minimal... It looks like who you are naturally, but maybe just a little bit...

All bodies are beautiful. We know this. But there is also typically a point where we feel our best. Only you can understand what point that is for you. If you are like me, and you aren't the biggest fan of getting up and moving, and typically gym environments aren't for you... You will be interested in hearing this episode. How do you keep active? JOIN THE CONVERSATION: INSTAGRAM: here & here. WEBSITE: here & here.

There is no occasion too small... to live well. Wouldn't you agree? In this season of the podcast, we will be looking at all the different ways to stay stylish, elegant & poised. In this first episode, we are discussing how we can elevate our food and culinary experiences. I hope you will join me. INSTAGRAM (Nicole): Here. INSTAGRAM ( Bloom&Tell): Here. TIKTOK: Here. BLOG: Here. WEBSITE: Here. YOUTUBE: Here.

We all get stressed out. That's a fact. And sometimes, there's no getting around that. Stress is just a part of life. But I think we can all say that there will be better ways of us dealing with our stress. But where does one even start? There is a constant barrage of messaging out there. - Positive thinking - Journalling - Therapy - Hypnotherapy ... And the list goes on. In today's podcast, I will be introducing my Hypnotherapist, Sophie West from Clifton Village Hypnotherapy. Sophie is a...

Whether you are a content creator, or if you are the everyday - average user of social media... There are ways that you may be able to 'do' it better. Because the thing is, there is no escaping the digital & media world. In today's episode, I talk to Susie Bell-Lewis content creator & digital wellness coach to get her tips and tricks for navigating the digital space better. What we cover: - Susie's social media & entrepreneurship journey - Multi-Passionate Entrepreneurship -...

 Are you a content creator? Have you heard that you should just 'pump out as much content as possible?' In this episode, I speak to one of my fellow content creators, and friend Eleanor Barkes to hear more about her journey as a content creator... and why she has taken a 'better & not more' approach to content creation. What we cover: - Eleanor's journey to content creation - Starting a new account, in a new niche - How she continues to learn new skills on her content creation...

Brief summary of what the episode is about: In this podcast episode, I speak to the glamourous Lois Sterling, or 'Lois La Mode' if you know her from Instagram. Lois is one of the most organised, and polished people I know, and so I wanted to bring her to the podcast and ask her not only how she looks on point all the time, but how has that served her. What we cover: - How Lois got into being a content creator - When did she establish her beauty & grooming routine - What is her current...

Brief summary of what the episode is about: Have you ever wondered if there are ways that we can use makeup in a more sustainable manner? If you have been following along in this season of the podcast, you know that we are talking about how we can have ' better, and not more '. And with saying that, in today's episode I speak to make up artist, Lisa Caldognetto, and get her top ways to use our make up BETTER, but not necessarily need to go out and by more of it. What we cover: - Lisa's...

Do you like networking? Or does it give you the ‘ick’? I think if you have been left with a bad taste in your mouth when it comes to networking, it is simply because it hasn’t been done properly. Learning to network properly is a skill that you can take into every aspect of your life. And not only will you meet new interesting people, but these new relationships will have the potential to open new doors for you. Read below to see some of the points that we cover. What we cover: - Finding...

Do you have a thriving social circle? Or can you count your closest friends on one hand? In today’s episode, I will be chatting with you a bit about what I have learned when it comes to friendships. Life is so much more fun when we enjoy it with others, however, we need to guard our hearts and ensure that we aren’t being taken advantage of. What we cover: - TikTok Video - Barrier’s to entry with friendships - The Bare minimums in friendships - Becoming hyperaware to the friendships in...

Do you ever think about how you can make your hair better? Can this be achieved by more treatments, more products, or more accessories? Or are there ways that we can keep our hair looking its best, but not necessarily require more? What we cover: References & photos Your hair type The Structure of a hair strand Damage & Chemical Treatments Products Seasonal treatments Having a plan for your hair Virgin hair vs. Coloured hair Expectations Treatments & Masks ...

Have you ever gone on to social media, and thought "That is just one barrage of products being advertised my way"? If you have ever had a moment like that, then you will for sure want to hear this episode all about how we can have better skin. Now having better skin isn't always going to equate to MORE products. In this episode, I chat with Advanced Skin Care Therapist, Rob Haworth-Dunne of DermaGuru. DermaGuru is about providing results-based luxury treatments that start with you in a...

Has the title of this episode got you feeling a little bit vague? Of course, the way that we live is going to be subjective from person to person. But, what if there was a way that we could live a little bit better? This season, we are talking all about how not necessarily need more, but yet experience better. And as we do not know how long we will be on this earth, and if there is necessarily something that comes's next... Don't you want to live each day to its fullest? Let's chat all...

Do you have a personal style, or aesthetic? You may hear these words and think " I am not a blogger, or a celebrity"... Why should I need a personal brand? I am here to tell you, that everyone needs a personal brand. It allows you to assess what you bring into your wardrobe, and what you keep out. It allows you to understand what message you are conveying to others when they look at you. And it also helps you be financially more sustainable. ... Remember, this season we are talking all...

Have you ever thought about how you could elevate your everyday experiences? One of the ways that we can do this, is by eating. We can make the time that we eat into a daily ritual and an experience. And we don't just need to wait until we go out to a restaurant to do this. We can do this at home too! In this podcast episode, let me share my 11 tips that can help us eat better, and elevate our dining experiences. I hope you will join me. Best wishes, Nicole

Welcome to the Bloom & Tell Podcast. This is a podcast where we search out elegance and beauty. We take the time to savour it and learn how we can find more of these golden moments throughout our day. I hope you will join me.