Description
There are so many options to choose from in the dairy aisle at the grocery store. In this weeks episode we tell you what to look for when it comes to milk, yogurt, butter, cream cheese, cottage cheese, and even plant based non-dairy options. Spoiler alert, you always want to buy organic and grass-fed dairy when possible, and now has never been a better time to enjoy top notch plant based dairy options.
Have you ever taken a close look at the ingredients in most vitamins and supplements? Often times the "other" ingredients contain some pretty shady stuff, and you need to realize these products can't replace a bad diet. They are called supplements for a reason, they fill the gaps here and there,...
Published 12/17/19
Ever wondered which kombucha is best for you and why some cold brew coffee drinks have a whooping 41 grams of sugar? In this episode, Art and I talk about all the different flavored drinks at the grocery store, and which ones are the best quality.
Published 12/10/19