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Alegra Kastens
Books, Looks, and Lobotomies
As a mentally ill hot girl who has struggled with unrealistic beauty standards since the womb and could use a (theoretical but maybe literal) lobotomy, therapist and author Alegra Kastens intertwines her clinical wisdom and lived experience to gab about books of all genres. Not a bookworm? Have no fear (or do because #anxiety): she has done the reading for you. All you have to do is tune in, Lobotomommies!
Listen now
Ratings & Reviews
4.8 stars from 52 ratings
SOOOO bloody helpful!
I so wish this education was around during my onset. Nonetheless so grateful for it now (currently going through a flare up) Girl, you’re a star and changing lives 🤍
LoloW94 via Apple Podcasts · Great Britain · 07/29/24
New Favorite Podcast!
I have listened to every single episode and I have loved them all! I’m excited to listen to more!!!
Hollyann marie S via Apple Podcasts · United States of America · 07/10/24
Amazing
Love this!
Kruff915 via Apple Podcasts · United States of America · 07/04/24
Recent Episodes
Stephen Smith, co-founder of the teletherapy platform NOCD, joins us to share his lived experience with OCD (sexual obsessions, relationship obsessions, and more) that fueled him to create a a virtual therapy platform specializing in the treatment of OCD. Like many, Stephen did months of general...
Published 08/16/24
Published 08/16/24
Stephanie Foo, author of the New York Times bestseller What My Bones Know: A Memoir of Healing from Complex Trauma, brought CPTSD to the forefront of mental health care. She joins us to talk about her healing journey, what CPTSD recovery means to her, emotional flashbacks, the painstaking search...
Published 08/07/24
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