Trauma isn't just a chapter in our past – it's an ongoing story written in our brains, shaping how we think, feel, and act. Join us in today’s Brain Fitness Podcast episode as we explore how trauma affects the brain's structure and function, and why understanding this connection is crucial for your mental and emotional well-being. Oneg Shapira is a transformative psychophysiological and behavioral therapist, dedicated author, and an ambassador of hope for those embarking on a journey of healing. With a career that blends professional expertise and deep empathy, Oneg's approach towards trauma recovery bridges the gap between the psychological and the biological. Her book is a beacon of enlightenment that encapsulates her vast wisdom and life-altering experiences. It showcases stories of hope from her clinic, underpinned by scientifically validated healing methods that have guided numerous individuals towards a path of resilience and self-growth. Tune in to gain valuable insights from Oneg and discover practical strategies for rewiring your brain and rewriting your story. You can get a 20% Discount on Oneg's powerful book, "The Phoenix Awakening: Rising Up from the Ashes of Trauma," using code Braintap20 on her website https://www.thephoenixawakening.com/. Connect with Oneg Shapira: https://www.thephoenixawakening.com/ https://www.facebook.com/oneg.shapira.5/?locale=ka_GE https://www.instagram.com/oneg.shapira/ https://www.linkedin.com/in/oneg-shapira-a77605161/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.