Can our brains help us burn more fat? In this episode, I’m joined by Apostolos Atsalakis, co-founder of PNOĒ to explore how breath analysis can provide deeper insights into our body’s metabolic processes. Apostolos was born and raised in Greece. From an early age, he was intrigued by how technology could improve lives. With a natural inclination toward subjects like math and physics, he pursued his passion by studying Nanotechnology at the University of Cambridge, eager to explore the...

To Everest and Beyond! How Kathy Smith Stays at Peak Fitness—Body and Mind! In this episode, I sit down with The Fitness Legend Kathy Smith to explore the powerful connection between physical fitness and brain health. Forbes calls Kathy Smith a “Fitness Titan” for good reason. With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And with her highly-acclaimed podcast and all-in-one workout app, Kathy...

In this episode, I sit down with Dr. Dawson Church, who reveals how small, consistent actions can lead to profound improvements in mental health. Dawson Church is a best-selling science writer and the author of three award-winning books. The Genie in Your Genes, Mind to Matter, and Bliss Brain. He is the founder of the Veterans Stress Solution, which has offered free PTSD treatment to over 22,000 veterans. After retiring from active business management, Dawson has continued to teach and...

In this episode, I sit down with Dr. Fab Mancini, a renowned health expert and bestselling author, to explore top strategies for optimizing brain health. Dr. Fabrizio Mancini, DC is a health and lifestyle expert with over 30 years of experience as a wholistic health provider, author, and speaker. He is a world renowned Doctor of Chiropractic. Dr. Fab became one of the youngest Presidents of a College or University at the age of 33, Parker University, and continues to serve as President...

Today, Dr. Daniel Pompa shares invaluable insights on how to overcome brain fog and fatigue. Learn how to achieve optimum health through cellular healing! 🧠🧬 Dr. Pompa is a health expert, author, speaker, trainer, and family man on a mission to bring answers to a hurting world. He transitioned from a successful chiropractic career to focus on helping others after facing a personal health crisis. Experiencing unexplained symptoms in 2000, he spent five years searching for answers and...

Is your home lighting harming your health? Welcome to the BrainFitness Podcast! Today, we're joined by Roudy Nassif. Roudy is the founder of VivaRays—the world's first 3-lens circadian light filtering eyewear. He is an engineer, wellness entrepreneur, martial artist, and light expert. Roudy innovated circadian light-harmonizing eyewear to mitigate the harmful effects of artificial light from screens and indoor lighting. He has educated thousands of health professionals and doctors about the...

What are Breathwork, Reiki, and Sound Healing, and how can they transform your life? Join the Brain Fitness Podcast for an inspiring episode featuring Kate Griffith, a Breathwork & Reiki Practitioner, Sound Healing Facilitator, & Women's Empowerment Coach. Her own healing journey led her to leave a successful 13 year career in Corporate Sales to follow her purpose & passion- to guide others to find a deepened sense of self & empowerment. Kate & her husband, Anand...

In this episode featuring John Richardson, President of Richardson Nutritional Center, we unravel the profound impact of nutrition on our cognitive health. In our fast-paced world, where fast food dominates, we uncover the startling truth: our bodies crave nourishment, not cardboard! Join us as we explore the remarkable benefits of amygdalin-rich foods, found in over 1200 natural sources, including apricot seeds and lima beans. Discover how these foods, packed with essential nutrients like...

Join us on the Brain Fitness Podcast as integrative nutrition health coach and yoga instructor Daria Salih shares her expertise. Daria is a Integrative Nutrition Health Coach, Psychedelic Public Speaker, Global Community Conscious Leader, Yoga Instructor, and Content Creator and the founder of Sacred Souls - a global community of New Earth conscious leaders, cycle breakers, and self-healers empowering others to transmute their pain into passion and purpose by leaving a legacy with their...

Let’s talk about one of the nature's most intriguing elements: SILVER. I am honored to welcome Jeffrey Adam, the visionary mind behind Micronic Silver. Join us as we delve into the fascinating world of silver's medicinal marvels and its profound implications for our well-being! Visit https://micronicsilver.net/ and use promo code "BRAINTAP" for an exclusive 10% discount. Connect with Dr. Patrick...

Welcome to the Biohackers Roundtable on the Brain Fitness Podcast! Today, we're stepping into the dynamic world of health optimization, accompanied by an extraordinary lineup of experts: Dr. Jonathan Mendoza, AKA "Nurse Doza" | Founder of MSW Lounge and co-founder of MSW Nutrition https://igbiolink.nursedoza.com/ Christian Drapeau | Stem Cell scientist, Botanical researcher, and Author https://linktr.ee/stemcellchristian Dr. Nathan Bryan | Nitric Oxide Scientist,...

Happy Bones, Happy Life - Is there a connection between happiness and physical health? Welcome to the latest episode of the Brain Fitness Podcast. Today I sit down with Margie Bissinger, a distinguished physical therapist, integrative health coach, author, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through a comprehensive integrative approach. She hosts the Happy Bones, Happy Life Podcast and has...

Trauma isn't just a chapter in our past – it's an ongoing story written in our brains, shaping how we think, feel, and act. Join us in today’s Brain Fitness Podcast episode as we explore how trauma affects the brain's structure and function, and why understanding this connection is crucial for your mental and emotional well-being. Oneg Shapira is a transformative psychophysiological and behavioral therapist, dedicated author, and an ambassador of hope for those embarking on a journey of...

Most people don't know about this, but it's a game-changer for your health: Learn about the lymphatic system function and how to optimize lymphatic drainage to detoxify your body naturally. Today we’re joined by Robin Kuehne, Founder at NEO Science. For over 15 years, Robin has pursued leading edge technology from around the world and brought it to the US. He was the pioneer in bringing cryotherapy to the States in 2008 and continues to research and engineer equipment with the business owner...

Elevating Your Brainpower with Wade Lightheart, co-founder of BiOptimzers! Together, we explore the cutting-edge world of biohacking and brain health, unveiling insights to revolutionize your well-being. 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which...

Let’s talk about PEMF - can we charge up our cells like a battery? In this interview with Scott Baider, CEO of Pulse PEMF, we talk about the science behind PEMF therapy, which can stimulate cellular activity, optimize energy levels, and foster cellular repair. We explore the versatility of PEMF (which stands for Pulsed Electromagnetic Field) applications, from aiding professional athletes' recovery to enhancing everyday wellness routines. The best part is that PEMF integrates seamlessly...

How can you boost your Stem Cells? Your body hosts a natural repair system powered by stem cells. Let’s talk about natural ways to boost that power for your own body. In this episode, I’m thrilled to welcome Christian Drapeau, Stem Cell scientist, Botanical researcher, and Author. Christian is a pioneer in Adult Stem Cell research and has attained global recognition for his nutraceutical applications in the fields of regenerative medicine and wellness. He is currently a member of the...

How to begin your Path to Wellness? The first step is to become aware of the possibilities, trust that your body wants to be healthy, and prioritize yourself. In today’s Brain Fitness Podcast episode, we are with the amazing Nathalie Niddam diving into the real-world strategies for optimizing health and building resilience. Nathalie is a self-proclaimed science geek with a passion for human health. She is a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first...

The POWER 💪 of Trifecta Light™ - full body red light therapy bed! Today we're joined by Dr. Carl Rothschild, the visionary behind Trifecta Light™ Technologies. Join us to discover the transformative power of red light therapy and its impact on wellness and vitality. Dr. Carl is the founder, researcher, and owner of Trifecta Light™ Technologies, Inc., the industry leader in the LED Infrared/Red Light therapeutic heating light lamp modality. Over the last 30 years, Dr. Carl’s prolific,...

Welcome back to the Brain Fitness Podcast! This time, I sit down with the incredible Dr. Dave Rabin, the co-founder of Apollo Neuroscience. Dr. Dave Rabin, MD, PhD, is a neuroscientist, double board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for over 15 years. He is the co-founder & chief innovation officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology...

I believe everyone needs to be in a sauna! Let me tell you why… In this episode of the Brain Fitness Podcast, we have a special guest joining us, Kendra Gensemer with Sunlighten Saunas, @SunlightenSaunas. Sunlighten is renowned as one of the best infrared sauna companies, with a focus on providing exceptional health benefits through their patented SoloCarbon® infrared saunas. This is a company with a passion for research and they share it with their community. Sunlighten's story began when...

Today, we're exploring the world of brain health and performance with the incredible Gary Sheng! Gary Sheng is a Forbes 30 Under 30 creator and entrepreneur dedicated to building technologies and empowering people who are laying the foundation for a Golden Age for humanity. Together, we delve into the intersection of neuroscience and workplace well-being, revealing practical strategies for thriving in today's fast-paced world. Through BrainTap's innovative approach, we're empowering...

Welcome to the Brain Fitness Podcast! I'm Dr. Patrick Porter, and today, we're joined by the incredible Katie Silcox, the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the upcoming new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness. Katie holds a Masters degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association,...

Today I’m really excited to share this episode of the Brain Fitness Podcast with you because I delve into the profound impact of mold on both the brain and overall health, mold toxicity, and mold allergy with Jason Earle, a Healthy Home Expert, and Founder & CEO of GOT MOLD?®, and the creator of the GOT MOLD?® Test Kit. Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur, and indoor air quality crusader. Over the last 20 years, Jason has...