Can our brains help us burn more fat?
In this episode, I’m joined by Apostolos Atsalakis, co-founder of PNOĒ to explore how breath analysis can provide deeper insights into our body’s metabolic processes.
Apostolos was born and raised in Greece. From an early age, he was intrigued by how...
Published 10/10/24
To Everest and Beyond! How Kathy Smith Stays at Peak Fitness—Body and Mind!
In this episode, I sit down with The Fitness Legend Kathy Smith to explore the powerful connection between physical fitness and brain health.
Forbes calls Kathy Smith a “Fitness Titan” for good reason. With her iconic...
Published 10/03/24