This episode is a wonderful conversation with our friend, Dr Nitu Bajekal MD, a Senior NHS Consultant Obstetrician and Gynaecologist and Women’s Health expert based in London, with over 35 years’ clinical experience. She is also one of the first board-certified Lifestyle Medicine Physicians in the UK. We discuss hormonal health and its relationship to brain health, specifically how menopause and the changes in a women’s hormonal system during this stage affects brain health, and what are some of the preventive measures that need to be taken to prevent cognitive decline. Her newly released book coauthored with nutritionist, Rohini Bajekal, is titled Living PCOS Free: How to Regain Your Hormonal Health with Polycystic Ovarian Syndrome. The book features a 21-day plan for hormonal health along with delicious plant-based recipes and illuminating case histories. Link to purchasing the book: https://www.barnesandnoble.com/w/living-pcos-free-doctor-nitu-bajekal/1140498787?ean=9781781612149 Follow Dr. Bajekal: Website: https://nitubajekal.com Instagram: @drnitubajekal   Follow us on social media: Instragram: The Brain Docs @thebraindocs Facebook: Sherzai MD Website: Sherzaimd.com