This conversation between Dean and Ayesha is about the essence of changing habits. How do we empower communities to succeed in preventing diseases and living a healthy and empowered life?  Often, blunt ideas and useless terms, such "motivation" and "moderation" are thrown at individuals. But real, lifelong change is a lifestyle, which requires planning, and an understanding of one's strengths and limitation.  We invite you to check out The NEURO Academy, an incredible community of individuals on a journey together towards better brain health and ultimately, prevention of brain diseases. We offer a thriving platform for evidence-based articles, blogs, weakly live sessions of Q&A and cooking sessions with Ayesha, and on-demand courses that are included within the community. These courses are on brain-health related topics such as: - Comprehensive NEURO Plan with CME and CE certificates - Better Brain Nutrition Course, which includes a comprehensive cooking course - NEURO Coaching with certification - Anxiety - ADHD/ADD  - and so many more coming in the future.  To sign up and learn more, please visit NEUROAcademy.com   Follow us on social media: Instragram: @thebraindocs Facebook: Sherzai MD, The Brain Docs Website: TheBrainDocs.com