We have evolved quite a bit over the years with our thoughts and approaches to programming. From a birds eye view, maybe not so much. But when we take a closer look things have quite a bit different approach then they used to! Listen in this week to hear Doug and Chris tackle the conversation and...

Nutrition doesn't have to be allll that complicated depending on what your starting point is and what your goals are. This week Doug and Chris talk through some of their thoughts and approaches.