We got a review!! It's ok, with 3 listeners they only come every once in a while. This week Doug and Chris answer some questions on how to train middle school aged kids, what's the deal with daytime running lights on cars, and Doug is offering a free tattoo to anyone interested.

We have evolved quite a bit over the years with our thoughts and approaches to programming. From a birds eye view, maybe not so much. But when we take a closer look things have quite a bit different approach then they used to! Listen in this week to hear Doug and Chris tackle the conversation and find out what the best flavor mints are and what the best "first car" is.

Nutrition doesn't have to be allll that complicated depending on what your starting point is and what your goals are. This week Doug and Chris talk through some of their thoughts and approaches.

Doug is back this week! We dig in a bit on the concept of boredom in training. The things that work in strength and conditioning are often simple, and over time, can feel a bit monotonous. Don't fall victim to the flash you may see online that is short lived, and often less productive.

A little different flow for the week! We want to keep things consistent and Doug is one busy dude! We will enjoy him when he can make it but otherwise, Chris will dig in on topics throughout the week.... today is answering a question on Zone 2 training from one of the online members of Park City Fit!!

Happy belated holidays!! Been a bit! This week Doug and Chris talk through their thoughts on if assessments prior to training are necessary, valuable, or practical. Listen in!

This week Doug and Chris talk through some of the activities you can do outside the gym with little to no gear. Plus, even if you want to get in some strength training or start a home gym, it doesn't need to be complicated!

This week Doug and Chris talk through the benefits of power lifting, Olympic lifting, what the draw is to either one, and is the juice worth the squeeze. Chris found a new sponsor, and Doug is an intermediate lifter when it comes to pressing.

Been a bit! This week Doug and Chris give some insight and thoughts on the Rogue Invitational with some of their favorite workouts and moments.

A firehose round of quick questions and responses for Doug. If you had to choose one or the other for THE REST OF YOUR LIFE, what would it be. Barbell or Dumbbells, all the way to real or fake Christmas trees!

Some great reviews this week with Doug and Chris addressing them with transparency and good conversation. Has CrossFit lost some of its innovation from the early days? Listen in, plus.... Walmart definitely owes Doug!

This week Doug and Chris answer a question from one of their members at Park City Fit regarding strength training. Limited on time and frequency in they gym how important is to to get the strength day only... or is it? Plus, some other annoying license plates and the woes of traveling!

We get this question A LOT! Hey, I'm thinking of opening a gym. "What's your best advice?" Doug and Chris fully agree on this one and it's one you can not overlook.

If you had the "perfect" mold of a potential athlete but they had no background in strength or conditioning where would you start, what would the programming look like, and would sport be a part of it? Listen to Doug and Chris's thoughts. Plus, what's up with all the positive licesnse plates now!

This week Doug and Chris jump into some of the hot topics around longevity training protocols that we often hear these days. Zone 2, strength work, etc. What's valuable in their opinion... and they nearly went off the rails with custom license plates!

This week Doug and Chris tackle one of the listeners questions... should we redefine the definition of "CrossFit". Varying opinions and we would love to hear yours as well... and we are still waiting for our Porsche sponsorship.

Some more reviews!! But really, what are our 3 LEAST favorite movements programmed in gyms that we could do without? Listen in this week on Doug and Chris's top picks along with Doug's BBQ sauce debacle!

This week Doug and Chris cover some quick thoughts on the Games, answer some questions on flexibility and try to stick it to Starbucks only to pay Nespresso.

This week Doug and Chris respond to Ben's question through the podcast review on if Games athletes have swung too far to the side of lower intensity? Plus, paper straws still suck, bubble tea is basically boogers, and we want to thank our new sponsor Nespresso.

Ok, so this might REALLY be the second episode, and you just listened to the third, but honest, we will get back on track! Some reviews coming in and topics to be discussed so thank you and stay tuned!

Just getting up and running again!!

Ok, it's only been a 3 year hiatus or so. We've lost all of our pretend sponsors, and out pet peeves have only increased. LOTS has happened since we last talked so let's catch up. Bear with us on this one as the audio is a bit off and we are getting our feet under us again!