Building an Athlete From the Ground Up
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Description
If you had the "perfect" mold of a potential athlete but they had no background in strength or conditioning where would you start, what would the programming look like, and would sport be a part of it? Listen to Doug and Chris's thoughts. Plus, what's up with all the positive licesnse plates now!
More Episodes
We got a review!! It's ok, with 3 listeners they only come every once in a while. This week Doug and Chris answer some questions on how to train middle school aged kids, what's the deal with daytime running lights on cars, and Doug is offering a free tattoo to anyone interested.
Published 03/29/24
Published 03/29/24
We have evolved quite a bit over the years with our thoughts and approaches to programming. From a birds eye view, maybe not so much. But when we take a closer look things have quite a bit different approach then they used to! Listen in this week to hear Doug and Chris tackle the conversation and...
Published 03/01/24