Today I'm diving into the anonymous question box I posted last week to help unpick some of the challenges coming up for you with food at the minute... We're touching on what to do when you feel the need to get rid of "treat" foods from the house all in one go! APPLY FOR 1:1 COACHING

If you want to end the yo-yo dieting cycle for good, and support your goals and your health without thinking about food constantly, there's more to it than calories in versus calories out... So if you've done the calorie tracking, you've done the step targets, but either you keep finding...

Do you always feel like you're not making any progress? Feel like everyone is losing weight faster than you or doing so much better than you? Find yourself wondering if you'll ever feel in control around food or lose weight successfully without needing to diet for the rest of time? End up doing...