Break the Rules is for those of you in, approaching or post menopause who are ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your body, your goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence-based strategies week on week to do exactly that Join me on Instagram https://www.instagram.com/aellisnutrition/ Work with me https://www.aellisnutrition.com/home