Feeling like you are giving away your power and are left feeling anxious and depleted?   If you want to enjoy more equitable relationships, this episode will help you to become more aware of codependent thoughts you may be unconsciously harbouring, and teach you how to build effective boundaries.    You will learn three important factors to infuse into your boundary, so it serves you effectively - acting as a filter that protects you and gives you the confidence to pursue loving relationships...

Welcome to part two of a powerful pair of episodes, dedicated to helping you move on from your ex partner.  If you haven’t heard Ep 3 yet, you will get the best experience by listening there first. These episodes will begin to train your subconscious to think about your breakup in a new way that allows you to experience it as being full of expansive possibility - a level up into the life that is your true, aligned preference. Part two explores: unwrapping your attachment to your ex...

Ep's 3 & 4 are a powerful pair of episodes, dedicated to helping you move on from your ex partner. Listening in will begin to train your subconscious to think about your breakup in a new way that allows you to experience it as being full of expansive possibility - a level up into the life that is your true, aligned preference.    Part one covers: reframing your past the truth about why our minds keep us stuck in undesirable situations the magic wand we all have that creates our highest...

We are moving on to the 4 CHEC nutrients all relationships need to maintain the 5 healthy root FACTR's we explored in Ep 1. We kicked off in Ep 1 talking about the 5 VERY important essential roots of a healthy relationship - go take a listen if you want a clear benchmark for:1.) how healthy your current relationship is, or2.) to understand what was missing in your previous relationship.or 3.) to know what you actually want from the healthy, loving relationship you are getting ready to...

There’s a very important reason I had to make my first episode in this podcast all about the 5 Roots of a Healthy Relationship - because they are ESSENTIAL to know if you want to attract and grow a healthy, loving relationship… a.k.a. the relationship you actually, truly deserve!If your past relationships have been missing the mark, it’s pretty much certain that its because at least one of these three roots were damaged, shrivelled or just plain non-existent. Once you know these benchmarks,...