Episodes
An explanation of the skills required to remain sane in crazy times.
Published 01/08/21
Published 01/08/21
Dennis Merritt Jones discusses the mindset required to accept abundance.
Published 12/30/20
Yoga teacher Abby Wills explains the basic philosophies behind yoga, meditation, and mindfulness.
Published 12/23/20
The best parts of you are hidden where you're most afraid to look.
Published 12/11/20
How to enhance self-awareness and intelligence by learning to distinguish "monkey mind" (roof brain chatter) from deliberate logic.
Published 11/14/20
Excessive worry is destructive. Here's a way to worry constructively.
Published 10/08/20
Though often used interchangeably, there are significant distinctions between intuition and instinct.
Published 09/02/20
Auditory brain entrainment and binaural beats for stress reduction and expanded awareness.
Published 07/13/20
How to find the meaning of hurtful emotions to facilitate their release.
Published 05/18/20
Michael expands on the mindfulness lesson introduced in Quarantine Meditation #3.
Published 04/22/20
Michael teaches mindfulness in the present moment without judgment.
Published 04/12/20
Michael discusses three ways quantum physics connects to Buddhist philosophy.
Published 04/05/20
Michael Benner describes the unity and diversity paradox, then narrates an introduction to relaxation and meditation.
Published 03/26/20
Michael Benner discusses the emotional and spiritual implications of pandemic fear and anxiety.
Published 03/15/20
Michael Benner explains how he came to write his book, Fearless Intelligence.
Published 03/07/20
The meaning and significance of emotions must be understood with intuition, not logic.
Published 11/12/19
The mental, emotional, and physical formula for purposeful action.
Published 09/29/19
The mental, emotional, and physical formula for purposeful action.
Published 09/29/19
Life before and after death, identity, self-awareness, reincarnation, mindfulness, and emotional intelligence.
Published 08/11/19
Life before and after death, identity, self-awareness, reincarnation, mindfulness, and emotional intelligence.
Published 08/11/19
The mental, emotional, and physical formula for purposeful action.
Published 08/11/19
Awareness as spiritual effulgence as distinct from relative awareness or consciousness.
Published 07/22/19
Awareness as spiritual effulgence as distinct from relative awareness or consciousness.
Published 07/22/19
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