In this episode I talk with Mark England from Enlifted.  Mark is the Head Coach at Enlifted.  I am an Enlifted level 1 coach and as of the time of this airing in the middle of my level 2 cert.  Mark has his master in education, has been playing with words for the last 2 decades and more than anything cares about people.  Mark and I discuss the mindset piece that I am going into the Midstate Mile with and tinker with the words.  To see one of the ways i prepared for the race listen in.  Your words matter.  What is mindset?  THE WORDS YOU SAY TO YOURSELF ABOUT YOURSELF.  - Simple If you want to check out what Mark has going on find him here: Enlifted.me To Download the free breath work Session click here: Breath Sesh To see all the other cool stuff we've got going on check us out: https://www.breathe-911.com