A recap on Darren's Persistence Back Yard Ultra. Dealing with sickness and looking after your health.

Mid-State mile recap.

Late night doing the things we said. Talking about parenting, doing the podcast consistently, and all the struggles of being a human.

Kristy and I are embarking on a new season. This podcast will document what we are currently doing with and in our lives. Today we discuss episode 1, our current status, an upcoming race and the mobile sauna.

Adrian is the owner of Men Of Bedrock and an amazing husband father and leader. We talk about the first domino to fall that leads to change. Listen in to find out what that is. If you want to find out more about working with me in group or one on one connect with me on IG: https://www.instagram.com/darrenjanzen/ To check out all the cool things Adrian is up to check him out here: Adrian IG: https://www.instagram.com/menofbedrock/ website: https://menofbedrock.com/ Free Breath...

Collin is an ultra runner, has lost 100 lbs, entrepreneur, bow hunter, husband, father, great friend and and excellent example of simple being consistent over a long period of time. If you want to find out more about working with me in group or one on one connect with me on IG: https://www.instagram.com/darrenjanzen/ To check out all the cool things Collin is up to check him out here: Collin IG: https://www.instagram.com/collin_cottrell/ website: https://collincottrell.com/ Free Breath...

In this episode I talk with new friend Joshua Church from Edge Theory Labs, makers of awesome cold plunge tubs.  We got together  to discuss breathing, cold exposure, community and what Edge Theory Labs mission is.   Joshua went down this road of Cold Therapy as a personal mission to heal himself and has come out with a passion to help his community and the world around him and at large.  Joshua's authenticity and desire to grow and always be improving is inspiring.   If you want to find...

In this episode I sit down with my amazing wife Kristy to talk about mental health, first responders, how the job changes us and how those changes affect the ones we love most.   To Download the free breath work Session click here: Breath Sesh To see all the other cool stuff we've got going on check us out: https://www.breathe-911.com

In this episode I talk with my good friend Christian Rasmussen to discuss his new book that just released "How to win your day before it begins" which you can find on Amazon.  Click the link below.  How To Win Your Day Before It Begins   Christian is a former SWAT Officer, Homicide Detective and a current high performing Real Estate Agent in Nashville, TN.   My Family and I stayed with Christian Family for a while, while we RV'd the US.  He lives out what he preaches and I've gained...

In this episode I talk with Eric Kienle. The Winner of the Midstate Mile. An awesome runner, competitor and man. Loved my conversation with him talking, the Murder Mile, what went well, what he learned, his training and so much more. We hinted at a 48 hour mark next year, 200 miles sometime in the future had a great time connecting. Hey check out the link below if you want the best skin barrier ointment there is. SALTY BRITCHES:GET SALTYEnter promo code: JANZEN20 for 20% your entire...

In this episode I get together with Aaron, Jill and Mark 3 of the final 5 competitors at the Midstate Mile to discuss the race. We get into mindset, going into the race during and after the race. What went well, what didn't and had a really fun conversation hearing about everyones race. If you want the free download breathing session click here: Breathing Session Go check out what we're up to at BREATHE 911Aaron IG - AARON IGJill IG - JILL IGMark IG -MARK IG  

In this episode I talk with Mark England from Enlifted.  Mark is the Head Coach at Enlifted.  I am an Enlifted level 1 coach and as of the time of this airing in the middle of my level 2 cert.  Mark has his master in education, has been playing with words for the last 2 decades and more than anything cares about people.  Mark and I discuss the mindset piece that I am going into the Midstate Mile with and tinker with the words.  To see one of the ways i prepared for the race listen in.  Your...

In this episode Kristy and I recap the Midstate Mile Race I ran on Fathers Day weekend. I went there to win and came up with a 4th place finish. I ran 112 miles, 35 hours and 40 minutes, climbed 32,000 feet which in case you're wondering Everest is 29029 feet. We talk about the highs, and lows, the strategy, coaching, crewing and all the love we have for all the people in our lives and the people we met. If you're looking for the link for the Free Guided Breathing Session here it is:...

In this episode I talk with Michael Kummer from MK Supplements. Michael is a former professional sprinter, bio hacker, lover of saunas, ice baths and organ meat. He reviews tons of products on his youtube channel and a supplements company. Michael cares about health and wellness and is a wealth of knowledge. Check him out in the links below: https://shop.michaelkummer.com/ https://www.youtube.com/@MichaelKummer https://www.instagram.com/mkummer82/ Also check out the free down regulating...

In this episode I dive into all things health, with Micah Lowe. We discuss Ozone, his families health journey, ice baths and more. Thanks to Micah for his time and knowledge.

We're back at it. A brief update on what's going on, the next race and exciting things coming including a retreat in Nicaragua.

In this episode we discuss staying consistent with Matt Chenard. Matt is a biohacking, crossfitting, consistent caring human who is full of love and has a contegious energy for living a full life. Matt is a coach and if you'd like to check him out you can find him here: Give Matt some love and see him getting in the cold everyday! Matt's instagram - https://www.instagram.com/mattchenard/ Matt's website - https://linktr.ee/matthewchenard If you're interested in learning more check out the...

In this episode I talk about a the Cold Plunge. Are the benefits more physical or mental... We also talk about what's happening at breathe 911, and what's in the future.   If you're interested in learning more check out the links below for a free gift or to get to our website. - Updated guided breathing audio coming soon.  Check out the free guide:Free Guide  Website:https://www.breathe-911.com/

In this episode I discuss -Explore your interests -Develop your passions -Commit to your purposes I discuss my new found mentor Mark England (he doesn't know it) and some of the lessons I"m learning. Welcome to my therapy. If you're interested in learning more check out the links below for a free gift or to get to our website. - Updated guided breathing audio coming soon.  Check out the free guide:Free Guide   Website:https://www.breathe-911.com/

In this episode I recap our Jan 24th Firefighter Wellness workshop. I also talk about doing uncomfortable things, starting before you feel ready and how kind people are. If you're interested in learning more check out the links below for a free gift or to get to our website. - Updated guided breathing audio coming soon.  Check out the free guide:Free Guide   Website:https://www.breathe-911.com/

In this episode we go into a bit of a back story on why I quit firefighter and burned the boats.  What I'm trying to do, how to deal with disappointment and failure and how to be someone that takes action.   Check out the Ed Mylett and Amy Porterfield: Ed Mylett with Amy Porterfield If you're interested in learning more check out the links below for a free gift or to get to our website. Check out the free guide:Free Guide   Website:https://www.breathe-911.com/

This episode is about my 75 Hard Start, my diet, morning routine and a few rabbit holes I explore. If you're interested in learning more check out the links below for a free gift or to get to our website. Check out the free guide:Free Guide https://www.breathe-911.com/

In this episode I talk about a great social media guy, Matt Chenard who tells us to "Earn your Dopamine" and pull info from the Podcast "The Proof" where Andrew Huberman talks about the benefits of Cold Exposure, the methods to get cold and what it does to us physically and mentally. The Proof Clip: https://www.youtube.com/watch?v=2XecbuI-9QE If you're interested in learning more check out the links below for a free gift or to get to our website. Check out the free guide...