In this episode we discuss the importance of nasal breathing.  I take a look at an experiment done in the book Breath by James Nestor.   If you're interested in learning more check out the links below for a free gift or to get to our website. Check out the free guide:Free Guide https://www.breathe-911.com/

In this episode I tell a bit of a story from the "good old days". We can learn a lot from stories and the lessons we pull from them. If you're interested in learning more check out the links below for a free gift or to get to our website. Check out the free guide:https://www.breathe-911.com/breathe-sleep-hydrate https://www.breathe-911.com/

In this episode we discuss how our ability to react to situations that go bad is what makes us valuable. But at the same time we also tend to go to reaction mode for our health and how we can benefit from pre planning our health and wellness. If you're interested in learning more check out the links below for a free gift or to get to our website. Check out the free guide:https://www.breathe-911.com/breathe-sleep-hydrate https://www.breathe-911.com/

In this episode I discuss a recent date with my wife where I failed to stop a thief. Hang in there because this a rant on the state of our world, what inaction costs, and how I am trying to be better.   If we think we're going to stand up for what's right on a big stage but fail to do it in the small ways we are doomed to fail.  If you're interested in learning more check out the links below for a free gift or to get to our website.   Check out the free guide Free GuideWebsite: Breathe 911

This episode came about thanks to a Jocko Willink clip I listened to. Thanks Jocko. I immediately began to think about EMDR therapy, the Mind-Body connection and what it means to perceive an emotion but it has the same physiological response in your body. Here's a link to the Jocko clip: https://youtube.com/shorts/KbV8KH2WbNw?feature=shareIf you're interested in learning more check out the links below for a free gift or to get to our website. Check out the free guide Free Gift...

In this episode I talk about one of my best friends in the world, how to make better decisions or better yet how to outsource decision making.   If you're interested in learning more check out the links below for a free gift or to get to our website.  Check out the free guide: Free guideWebsite: Breathe 911

In this episode we discuss: How to express gratitude Why be grateful What we can be grateful forWhat it does for us If you want to learn more check out our free gift to you:Check out the free guide: Free Guide Website: Breathe-911.com IG: Breathe 911 IG Thanks for showing up! D

In this episode we talk about Brain Health Vs. Mental Health for first responders. What's the difference and why does it matter. I got this idea from an Ed Mylett Podcast with Kevin Hines. give that a listen and Kevin some love here: https://www.youtube.com/watch?v=Vpfe0oeQQs8&t=1s If you want to learn more check out our free gift to you: Check out the free guide: Free Guide Website: Breathe-911.com IG: Breathe 911 IG Thanks for showing up! D  

Today we talk about what consistency has to do with mental health and why it's important to stay consistent in our good habits. Book recommendation - Atomic Habits by James Clear Check out the free guide: Free Guide Website: Breathe-911.com IG: Breathe 911 IG Thanks for showing up! D  

Breathe 911 Episode 3. My story Short version Cop for 5 years Firefighter for 10 Spending the next 50 helping first responders live a healthier life Check out the free guide: Free Guide Website: Breathe-911.com IG: Breathe 911 IG Thanks for showing up! D    

We're back! In this episode we're talking about "The Oxygen Advantage" by Patrick Mckeown. Click the link below to purchase. How is social media and digital devices contributing to our lack of ability to focus and what we can do about it. Check out the free guide https://www.breathe-911.com/breathe-sleep-hydrate https://www.breathe-911.com/

Today is a new day. Today we launch Breath 911. It's not fancy, it's not slick, it's not complicated. It's super simple. Just breathe. Feel better. Today's the day. Come on a journey with me as we explore the breath, the cold and how first responders can take control of their life with a few short breathes. It's simple but not easy. Let's Go!