This episode came about thanks to a Jocko Willink clip I listened to. Thanks Jocko. I immediately began to think about EMDR therapy, the Mind-Body connection and what it means to perceive an emotion but it has the same physiological response in your body. Here's a link to the Jocko clip: https://youtube.com/shorts/KbV8KH2WbNw?feature=shareIf you're interested in learning more check out the links below for a free gift or to get to our website. Check out the free guide Free Gift  Website: Breathe 911