In this episode we discuss staying consistent with Matt Chenard. Matt is a biohacking, crossfitting, consistent caring human who is full of love and has a contegious energy for living a full life. Matt is a coach and if you'd like to check him out you can find him here: Give Matt some love and see him getting in the cold everyday! Matt's instagram - https://www.instagram.com/mattchenard/ Matt's website - https://linktr.ee/matthewchenard If you're interested in learning more check out the links below for a free gift or to get to our website. - Updated guided breathing audio coming soon.  Check out the free guide:Free Guide  Website:https://www.breathe-911.com/