In this episode I get together with Aaron, Jill and Mark 3 of the final 5 competitors at the Midstate Mile to discuss the race. We get into mindset, going into the race during and after the race. What went well, what didn't and had a really fun conversation hearing about everyones race. If you want the free download breathing session click here: Breathing Session Go check out what we're up to at BREATHE 911Aaron IG - AARON IGJill IG - JILL IGMark IG -MARK IG