In this video, I’m going to reveal how fluoride in your water may be ruining your sleep, as well as how it causes memory problems and also drain your energy levels. Download Transcript 00:00  Introduction 01:00   The Case Against Fluoride 02:45   Low IQ levels and brain damage 03:28   Near infra-red radiation promotes melatonin 03:43   Melatonin in rice seedlings lowers fluoride uptake 03:56   Fluoride-free diet stimulates pineal growth 04:11    Melatonin protects brain and...

Do you hate CPAP? Are you thinking about chucking your CPAP machine once and for all? In this video, I’m going to reveal five surprising reasons why you either can’t or should not use CPAP, and when you have to think about looking for other options. Download Transcript ✅ CHAPTERS 00:00 Introduction 01:24 Weight gain 03:14 Bite changes 04:18 Expiratory palatal obstruction 06:00 Epiglottic laryngomalacia 07:18 Nasal Congestion 09:02 Nasal decongestion experiment 10:26 Summary ✅ LINKS...

✅ Why is the recommendation to go on a low-salt diet a scam? In this video, I'll reveal why the science doesn't support this, and how countries that live the longest also eat lots of salt. This is the exact opposite of what our health "experts" recommend. You'll be shocked by the chart I'm going to show you. ✅ Support the Doctor Park Locals.com community. Help me to write my book. https://doctorpark.locals.com/support... ✅ DOWNLOAD TRANSCRIPT https://doctorstevenpark.com/wp-conte... ✅...

Download Transcript Does your doctor want you to take a cholesterol-lowering medication? Or are you suspicious about being told to eat a low-salt diet? In this video, I’ll reveal why you don’t want to have low cholesterol, and why you should rethink the recommendation for a low-salt diet. I’ll also reveal 4 more medical myths and lies that you’re told by your healthcare provider. ✅ CHAPTERS: 00:00  Introduction 03:30  1. High cholesterol is dangerous 09:05  2. You must exercise to lose...

✅ Are you stressed or anxious all the time? Is your anxiety so bad that it prevents you from living your life or having meaningful relationships? Or do you suffer from too many panic attacks throughout the day? There's one breathing problem that will not go away, no matter what you do, and it’s something most doctors generally don’t know about. I’ll reveal what that is in this video. 🎯 Support the Doctor Park Locals.com community. Help me to write my book.  Download Transcript ✅...

Download Transcript ✅ Are you still struggling to control your acid reflux? Have you tried all the suggestions on YouTube with only a little relief or no help at all? In this video, I’ll reveal 7 natural and surprising ways to control your acid reflux that many experts don’t usually talk about. ✅ CHAPTERS 00:00    Introduction 01:12     7 typical YouTube acid reflux tips 04:18    1. Stress 07:27    2. Making too little acid 09:14    3. Stuffy nose   11:02    4. Treat OSA or UARS ...

Have you tried all the tips and hacks on Youtube to get rid of your chronic fatigue, with only some results? Are you too tired to focus on your work or to be present for your family members?  In this video, I’ll reveal one condition that almost no one on this platform talks about, not even the experts. Stick to the end, and I’ll give you 5 simple tips to finally have the energy to be more productive at work, school, or to enjoy life again. ✅ Timeline 00:00  Introduction 01:09   Common...

The instruction manual for how to sleep in the 1700s vs. 2022 (partial satire). If you wanted to go to sleep in the 1700s, this is what you do: Lie down in bed Close your eyes. In 2022, this is what you’re told to do, and there are 24 steps: Avoid snacks or food 3-4 hours before bedtime No screens 3-4 hours before bedtime Cover all windows and lights in the bedroom Make the room slightly cooler Use the bed for sleep and sex only. Go to bed and wake up at same time every night Sleep for...

Do you wake up to pee at night? Is it usually around 3 AM, plus or minus 30 minutes? And if you wake up many times to urinate, why is it at regular 90-minute intervals? In this short video, I’ll reveal what most doctors and online experts don’t usually talk about. Download Transcript ✅ Video timeline 00:00   Introduction 00:28   Common reasons for nighttime urination 01:15    Obstructive sleep apnea defined 01:40   Atrial natriuretic peptide hormone 02:06   Sleep stages and REM sleep ...

Download Transcript Is your nose stuffy and you need a quick way to open up your nose? There are many ways to clear up your blocked nose quickly and relatively cheaply or even for free. In this video, I’ll reveal 7 insanely simple ways to unblock your stuffy nose. Stick to the end I’ll give you one more bonus tip that I guarantee you’ll get excited about. ✅ Video Chapters 00:00 Introduction 00:26 Nasal saline irrigation 02:57 Capsaicin 03:17 Essential Oils 03:46 Breath holding 04:07...

Download Transcript Have you ever wondered why your nose is always stuffy? In this video, I’ll reveal the 7 most common reasons why your nose is always clogged, and what you can do about it. ✅ Video Chapters: 00:00 Introduction 01:33 Allergies 02:45 Non-allergic rhinitis 03:14 Deviated nasal septum 03:57 Turbinate enlargement 04:22 Flimsy nostrils 04:46 Large adenoids 05:00 Physical blockage 05:16 Why does my nose get blocked from side to side? 05:16 Why your nose gets more...

Download Transcript If you’ve undergone a septoplasty and your nose is still stuffy, this video is for you. I’ll reveal what steps you and your surgeon can take to fix your breathing problem once and for all. ✅ For your complete guide on how to clear your stuffy nose for good, read my e-book on How to Unstuff Your Stuffy Nose: Breathe Better, Lose weight, Sleep Great. https://www.unstuffyourstuffynose.com/ ✅ Video Chapters 00:00    Introduction 00:14    Why you have a deviated septum ...

Is your nose stuffy all the time? Are you a chronic mouth-breather? Did you already try various methods including over-the-counter pills, sprays, or even nasal saline? Maybe some of the simple tips or hacks you found online worked, but only for a few minutes. In this video, I’ll reveal 7 ways you can breathe much better through your nose for much longer periods of time and long-lasting results. For your complete guide on how to clear your stuffy nose for good, read my e-book on How to...

In my last video, I went over 7 reasons why modern human faces are shrinking. https://youtu.be/2ZQbYkzeyDA This may explain why you’re not ever able to get refreshing sleep, or are sick and tired of being sick and tired. I realize that that video may have made you depressed, but I wanted to give you some good news today. In this video, I will go over 7 ways to prevent our faces from shrinking or to enlarge already shrunken faces and airways.

In today’s video, I’ll be revealing 7 reasons why modern faces are shrinking, and what this means for your health and well-being. ______________________________________________________________ Energize Your Day Starter Guide: 5 simple steps to wake up refreshed and ready to go http://energizeyourdaytoday.com Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired. https://amzn.to/3ssXebE Consider the Fork: A History of How We Cook And Eat...

In this podcast, Dr. Park reveals the dirty little secret that most sleep doctors won’t tell you about before prescribing CPAP. Shownotes:                    Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired  Journal of Clinical Sleep Medicine article on CPAP and weight gain My blog post on CPAP causing weight gain with responses (2013) Another follow-up blog about CPAP and weight gain from 2020 CPAP and weight gain meta-analysis Tonsillectomy in...

Dr. Park explains why upper airway resistance syndrome may explain why you may be sick or tired, despite not officially having obstructive sleep apnea. He also answers live questions.

Expert Interview with Dr. Kasey Li Dr. Park Interviews world renowned expert on maxillomandibular advancement surgery, Dr. Kasey Li. During this 60 minute call, Dr. Li shares his wealth of experience and knowledge about this procedure. Discover: The real truth about sleep apnea surgery and if the MMA procedure is right for you How to avoid the #1 mistake many sleep apnea patients make when undergoing surgery The one thing you must consider prior to having any surgery for sleep apnea,...

A satirical poem inspired by Laura Numeroff’s children’s classic, If You Give a Pig a Pancake. A thought experiment on possible outcomes of side effects from commonly prescribed medications. It’s a conglomeration of different patients. But it’s not too far-fetched.

I will be revealing some eye-opening details about 3 common ingredients that you normally take for granted. There is also strong evidence for their effectiveness against coronavirus infections. I will cover: Why the US healthcare system can't help you Why doctors can't help you What happens When You Give Peter a Pressure Pill (my satiric poem in the vein of If You Give a Pig a Pancake) Which 3 ingredients and/or vitamins have significant anti-inflammatory, anti-clotting, anti-arthritis, and...

In this episode of Ask Dr. Park, Dr. Park gives a 30-minute presentation on the State of the Art on obstructive sleep apnea, after which he takes live questions. Questions answered include: Do you see the Homeobloc as an effective treatment for OSA/UARS? What are the clinical guidelines for pediatric sleep disorders? Is it normal to get congested when lying down at night? What about MSE promoted by Dr. Moon? Relationship between tinnitus and obstructive sleep apnea What do you think of...

In the re-launching of my old Ask Dr. Park teleseminar series, I answer all your questions about the nose or sinuses. Some of the many questions I answer include: What can be done for non-allergic or vasomotor rhinitis? Is addiction to Afrin treatable? What can I do for my allergies if I tried everything? Will taking out tonsils help with nasal congestion? Does mouth-breathing cause cavities? Can braces improve nasal congestion and mouth breathing? How can you tell the difference between a...

Dr. Park answers all your question about your nose and sinuses.

Please join me as I welcome Mr. James Nestor, author of the New York Times, Wall Street Journal,  and LA Times best-selling book, Breath: The New Science of a Lost Art. He will reveal the following: How and why did you write this book? How did you end up volunteering for a Stanford experiment to plug your nose for a few days? How do you deal with doctors and other patients that don't see poor breathing as a serious problem, especially if you're younger or thin? What's the one thing that...