I have exciting news! We’ve had the Food Freedom videos, the books, and now: our new Masterclass, which updates the information available on the science behind sustainable weight loss. Have you been wanting to know what those who KEEP THEIR WEIGHT OFF long-term are doing differently? This...

Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to sugar and flour … and it kind of worked. She didn’t intend to keep it up but was surprised that she seemed okay. It reminded me of a time in Australia when I was deep in the throes of...

I want to introduce you to a lovely mindfulness meditation practice. I learned it in a training session for leaders by the Xchange Group. This method is called the Unified Mindfulness approach to meditation. It’s very widespread, used by Harvard, Carnegie Mellon, and other universities that do...