So Thankful
I’m so thankful I found Susan and Bright Line Eating. I read her book, and I’ve been listening to her podcasts almost every time I get in the car. I realize I’m not alone with a guilty secret, caused by poor character and weakness. At 55, I can’t explain how huge this is. I’ve been able to stop sugars and flours and remain abstinent for 82 days. I’ve been through an international trip, five family birthdays, Halloween and Thanksgiving, and stayed effortlessly abstinent. 10lbs are gone without hunger. This is the final piece that I knew deep down, but my brain and society wanted me to stick with the moderation model. When you’ve been stuck for 4 decades on a weight roller coaster, moderation clearly doesn’t work. Realizing sugar was the catalyst to all my relapses set me free. I enjoy being with a community of others with the same experience, after decades of feeling alone, and that everyone else was managing their eating fine. Listening is an important part of my journey, giving me information, insight, support and encouragement. Thank-you Susan !
tomfarrelly33 via Apple Podcasts · United States of America · 11/30/22
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Love love Love SPT. Her work is amazing. The science fascinating and helpful. The plan tried and true.
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