Noticed It, Named It, Felt It, Let It Go - Number 18 - Listen -

Noticed It, Named It, Felt It, Let It Go - Number 18

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Description

It may be apparent after 16 episodes that I struggle the most with feeling my feelings. This exercise I learned in the WE book challenged me to push myself to the next level. It helped me so much that it’s a practice that I still use in my day to day life when I fall back into old patterns and find myself avoiding feelings. It was quite scary for me to stop using crutches I’d relied on...especially when I believed that they were keeping me safe. They weren’t. They were keeping me stuck.

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