"As girls, as females, we already feel a level down, but then you add race into it and you're another level or two down based on what type of race you are." Summary Join hosts Meera and Sara as they about diversity, equity, and inclusion (DE&I), personal experiences and perspectives, including the challenges faced by underrepresented groups and the misconceptions and resistance to change. Hosts discuss the importance of diversity in personal relationships, the challenges of...

Summary In this conversation, Meera and Sara discuss their experiences in the corporate world and the importance of finding fulfillment in your career. They talk about the challenges they faced, including being undervalued and facing gender bias. Sara shares her transition from a successful corporate career to a role in DEI (Diversity, Equity, and Inclusion) that gave her a sense of purpose. They emphasize the importance of self-reflection, learning, earning, and finding passion in your...

Summary In this conversation, Meera interviews Aliyah Kissick, Miss Illinois United States 2023 and founder of the Financial Literacy Diaries. They discuss the importance of financial literacy and empowerment. Aliyah shares her journey of starting a business at a young age and the role financial planning played in her success. They emphasize the need for financial education in schools and the importance of budgeting and reducing debt. Aliyah also mentions the Financial Literacy Foundation, a...

"Throughout my career, I have been disrespected, disrespected, respected and disrespected and all the things in between."  –Meera Hardin Summary In this episode, Meera discusses the topic of disrespect, particularly in the workplace. She shares her personal experiences of being disrespected and offers advice on how to handle such situations. Meera emphasizes the importance of maintaining professionalism and not reacting impulsively. She suggests addressing the issue directly with the...

Tips for Navigating Office Politics “She's just, like, in and well connected…no, they just know how to play the game. And that's just facts.”  ~Meera Hardin Love it or hate it, office politics are here to stay! If you are a corporate baddie like host Meera Hardin, this episode will help you to understand and navigate office politics in your favor. Meera shares how office politics can help career advancement and even increase your happiness at work. Corporate women and women of color are...

In this episode, Mohini Gima shares her personal journey of breaking free from societal and cultural expectations to find her true self. She discusses the pressure to conform to norms and the emptiness she felt despite achieving external success. Mohini emphasizes the importance of living authentically, empowering the next generation, and setting boundaries. She also highlights the role of supportive communities and her organization, Ronnie Rising, which aims to create a space for South Asian...

“...Understanding your colleagues, especially the difficult ones, It's going to help you to overcome those difficulties and thrive despite these colleagues.”  ~Meera Hardin No work environment is perfect. The challenges of dealing with difficult colleagues in the workplace is easier when you are equipped properly! Meera Hardin draws from her own experiences, while sharing practical tips and techniques to help you navigate a less-than-perfect work environment.  Whether it's handling...

In today's hyper-connected world, taking a break from screens is more crucial than ever. Join host, Meera Hardin, as she explores the transformative power of a digital detox, sharing tips and strategies to help you reclaim your time, boost your well-being, and find balance. Key Topics Covered: Digital Detox Basics: What it is and why it matters. Signs of Digital Overload: Learn to recognize when it's time to unplug. Amazing Benefits: Discover the mental, physical, and...

The Power in Community “What  is important to you in your community?”  ~Meera Hardin  “Finding the like minded individuals, identifying your needs,  and being proactive… Introduce yourself. Don't wait for people to come up to you.” ~Meera Hardin Meera Hardin explores the transformative power of community and how it can be a catalyst for personal and professional growth. Drawing from her own experiences, Meera discusses the significance of finding, nurturing, and leveraging a network...

In this episode, we dive into the essential skill of setting boundaries and the powerful impact it can have on achieving a balanced and fulfilling life. Learn practical techniques for saying no, understand your personal limits, and discover the numerous benefits that come from maintaining healthy boundaries. Through personal anecdotes and actionable advice, host, Meera Hardin, explores how saying no can lead to improved mental health, enhanced productivity, and better relationships. ...

The Last Name Dilemma:  Marriage and Identity Transformation In this thought-provoking episode of the Brown Girl Trending podcast, we dive deep into the often overlooked but significant topic of changing your last name after marriage and its impact on personal identity. Our host, Meera Hardin, discusses the emotional and psychological journey that many women face when deciding whether to take their spouse’s last name, keep their own, or find a compromise that feels right. Historical...

Welcome to a transformative episode of Brown Girl Trending! Today, host Meera Hardin is diving into the foundational topic of self-confidence. This episode is a blend of personal stories and actionable advice designed to help you build and sustain your confidence in various aspects of your life, whether it's stepping into a job interview, negotiating a salary, or navigating tough conversations. In this episode you’ll learn: My personal journey and experiences in building...

In this episode of Brown Girl Trending, we dive deep into the complex relationship between job titles and personal identity. Join host, Meera Hardin, as she explores how job titles can influence opportunities, networking, and self-perception, yet ultimately do not define who we are as individuals. This conversation will cover: The power and limitations of job titles in the professional world. Personal stories and insights on how a job title change has affected Meera’s identity ...

In this special episode of Brown Girl Trending, host Meera Hardin delves into the vital topic of mental health during Mental Health Month. Join her as she shares her personal journey with mental health, exploring its intersection with career success and familial connections. From breaking the stigma surrounding mental health in communities of color to empowering listeners to prioritize their well-being, this episode offers valuable insights and actionable tips for navigating the complexities...

In this compelling episode of "Brown Girl Trending," your host, Meera Hardin, takes you on a deeply personal journey through her life and the remarkable path that led her to where she is today. As the host of both the "Brown Girl Trending Podcast" and "Woke & Pretty Podcast," Meera's story is a testament to determination, resilience, and the pursuit of genuine happiness. Originally premiered on "The Uplifter's Podcast" and conducted by the host Aransas Savas, this episode offers a unique...

“When you start actually making specific moments or goals or things that you want,  you might actually try to achieve them and you might be happier.”  ~Meera Hardin  “Vision boards are a must. Vision boards are so important.” ~Meera Hardin “Breaking down the larger goals into smaller goals are really helpful too.“ ~Meera Hardin “Keep track of what your goals are.” ~Meera Hardin “The important thing is to  create a routine  to help your larger goal,  but have your accountability be...

Meera Hardin has a heartfelt conversation with the insightful Bettina M. Jones, a life coach dedicated to creating equitable spaces in the coaching world. Together, they dive into the challenges faced by women of color in corporate America, the importance of finding one's passion, and the need for collaboration over competition. Key Highlights: Bettina discusses her commitment to making coaching more accessible and equitable, sharing her vision for a tiered system to bridge the gap...

Brown Girl Trending is the essential podcast for women striving to carve their unique paths in the professional world. In today's enlightening episode, we're thrilled to welcome Christen N. James, also known as CJ, a Side-Hustle Coach and the creator of The Shine to FIVE™ Method for Side Hustlers. With her impressive credentials as a Certified Life Skills Coach, Certified Master Mindset Coach, and Reiki Practitioner, CJ brings a wealth of knowledge to anyone looking to break free from an...

“You really have to understand the dress code.” ~ Meera Hardin “I looked great because I learned from my first experience.” ~ Meera Hardin “Do not wear a sweater with writing on it. Do not have a funny, naughty phrase or anything like that. You do not want to be known as that girl.” ~ Meera Hardin “You want to maybe look your best, feel your best, but you don't have to outshine anybody else.” ~ Meera Hardin “Rule of thumb is, if you can't wear it to work and feel comfortable, don't...

“I don't want to give too much because how much is too much? Emotionally.  Physically. Mentally. ” ~ Meera Hardin “What is the nature of giving?” ~ Meera Hardin “Sometimes people's problems aren't yours to solve.” ~ Meera Hardin “You also have to understand your physical limits.” ~ Meera Hardin The holiday season is here and Meera Hardin shares her personal experiences and candidly explores the delicate balance between generosity and self-care during the festive season. Discover...

“When I write in my gratitude journal, I really feel like I've tried to challenge myself and change up what I've written and it really truly helped me to feel good and positive about all aspects of my life.” ~ Meera Hardin “I really want you to think about what it means to cultivate that gratitude mindset,“ ~ Meera Hardin “I celebrate the small wins, guys, even if it's a win to me and nobody else has to understand it.” ~ Meera Hardin “I'm working on myself every day.” ~ Meera Hardin A...

“I delegate really well… Do you know what a load of stress freeness that is to have somebody own a task like that? It creates such a peaceful mindset for me. ” ~ Meera Hardin “When you delegate something to someone, let them do it the way that THEY'RE going to do it  and stop criticizing because you've given them that task. Let them own it. “ ~ Meera Hardin “Always center yourself to remember what is important.” ~ Meera Hardin Meera Hardin shares her personal insights and...

“The abundance mindset is focusing on growth and prosperity and investments, and sharing that wealth. ” ~ Meera Hardin Meera Hardin dives deep into the topic of money mindset, discussing its significance and how it influences our financial decisions. With a focus on her own experiences and struggles, she encourages you to reflect on your money mindset and shares practical tips for changing it. Meera explores the concepts of scarcity and abundance mindsets, discussing strategies for tackling...

“Sometimes in the heat of the moment, you can  feel a certain way and your emotions can cloud what that other person is saying. ” ~ Meera Hardin Are you handling the feedback you are receiving make you better? Do you know how to give feedback properly? Meera Hardin dive deep into the world of feedback. Explore the various forms of feedback, its impact on personal and professional growth, and effective ways to give and receive feedback. Discover how feedback is a tool for growth and...