This guided meditation practice is to cope with and manage feelings of grief and sadness. If you've recently lost someone or something, cannot move on with the feeling,  this track is for you. All is temporary, the grief and sadness also will drift away. Namaste

Latihan meditasi kesehatan singkat ini untuk menenangkan fisik dan pikiran sehingga kita bisa selalu menjaga keseimbangan batin. Bisa diputar kapanpun sebaiknya di pagi hari dan malam hari sebelum tidur. Namaste🙏