Meditation for Anxiety
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Description
15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, fear, and imbalance emotions. Find a comfortable seat, you don't need to do anything and observe your breath. Practice this regularly for anxiety prevention. Great for beginners!
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This guided meditation practice is to cope with and manage feelings of grief and sadness. If you've recently lost someone or something, cannot move on with the feeling, Ā this track is for you. All is temporary, the grief and sadness also will drift away. Namaste
Published 12/15/21
Latihan meditasi kesehatan singkat ini untuk menenangkan fisik dan pikiran sehingga kita bisa selalu menjaga keseimbangan batin. Bisa diputar kapanpun sebaiknya di pagi hari dan malam hari sebelum tidur. Namasteš
Published 11/26/21
Published 11/26/21
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