This Yoga Nidra practice accompanied by calming singing bowl & crickets sound allows your body and mind to deeply relax and sleep naturally.  When we cannot sleep, it can be due to physical, mental/emotional factors or combination of both. The other benefits by regularly listening to this are stress relief, cure insomnia, anxiety, chronic pain and even depression. No bell at the end allows you to flow into deep sleep.  Enjoy & Namaste. Recording, mixing, mastering by Revolver Studio.