Ep. 28. Gratitude Meditation
Listen now
Description
When you practice gratitude on a regular basis you can start to expect to experience more positive emotions, express more kindness and compassion towards others, you may even begin to feel more alive with more energy to carry on. It can be done anytime you need self-love and deeper relaxation.
More Episodes
This guided meditation practice is to cope with and manage feelings of grief and sadness. If you've recently lost someone or something, cannot move on with the feeling, Ā this track is for you. All is temporary, the grief and sadness also will drift away. Namaste
Published 12/15/21
Latihan meditasi kesehatan singkat ini untuk menenangkan fisik dan pikiran sehingga kita bisa selalu menjaga keseimbangan batin. Bisa diputar kapanpun sebaiknya di pagi hari dan malam hari sebelum tidur. NamastešŸ™
Published 11/26/21
Published 11/26/21