Today Venerable Munissara teaches us about the importance of having joy during meditation. She encourages us to think about a person that has inspired us through their generosity, or to recall an act of kindness that we have done. The BSWA is now using Ko-fi for donations. Please join us on Ko-fi and cancel your donations via Patreon. Thanks for your ongoing support! To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.