Description
What if you could navigate the complexities of jiu-jitsu and come out stronger and more connected than ever? Join us on the Bulletproof for BJJ Podcast as we chat with Raelene, a stalwart of our small program. Raelene opens up about her journey from her first tentative steps onto the mat to becoming an essential part of our community and app. Discover the motivations that fueled her commitment, the unwavering support system that kept her going, and the camaraderie that makes Bulletproof for B...
Do you barbell bench to get stronger for jiu jitsu? We are NOT saying the bench is a bad exercise, as there are no such thing. BUT, there are other chest exercises that may prove better and safer for jiu jitsu players. Tune in here for the best chest exercises for BJJ.Increase athleticism, reduce...
Published 11/22/24
Are you doing too much? It could be from too much BJJ, or too much lifting, or just too much going on in your life. These are the signs you might be doing too much and we also have some remedies for you. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for...
Published 11/20/24