The Best Way to Recover From Injuries in Jiu Jitsu - Listen -

The Best Way to Recover From Injuries in Jiu Jitsu

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Description

Ever wondered how you can keep training despite injuries? Get off your rear and get moving. Many jiu jitsu folks operate under the "I don't lift I just train" mentality and it is to their own detriment. Become the most robust you possible by complementing your jiu jitsu with lifting and movement. Learn how we ward off injuries and take preventative measures in this ep.Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bu...

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