In this episode, we continue our exploration of loneliness at sea, a theme highlighted during our recent Mental Health Awareness Week. Join us as we speak with ex-crewmember Rachel Boughton from Seas the Mind, who shares valuable insights on how yacht crew can combat feelings of isolation and foster meaningful connections while working on board. Key Topics Discussed: The unique challenges of loneliness experienced by yacht crew The impact of isolation on mental health while living and working at sea Practical strategies to build connections and support one another The importance of sharing experiences and seeking help Resources available through Seas the Mind for mental health support Find out more about Seas the Mind here: https://www.seasthemind.co.uk/ Follow us on Instagram - @burgessyachtcrew Follow Seas the Mind on Instagram - @seasthemind Listen and Subscribe: Make sure to subscribe to our podcast to catch all our future episodes! If you enjoyed this episode, please leave us a review and share it with your fellow crew members.