In this special episode, we celebrate International Men’s Day with Andrew Ball, founder of Thrive Together and a passionate advocate for mental health awareness. Andrew, a mental health first aid trainer and avid runner, shares his inspiring personal journey of using sport—particularly...

In this episode, we continue our exploration of loneliness at sea, a theme highlighted during our recent Mental Health Awareness Week. Join us as we speak with ex-crewmember Rachel Boughton from Seas the Mind, who shares valuable insights on how yacht crew can combat feelings of isolation and...