● Deep Dive into stress and burnout
● What is a busy brain
● The stimulate sedative cycle
● Is exercise bad during stress and burnout?
● Mindfulness Impact on stress
● BrainSHIFT Protocol
● And so much more!
Links mentioned in this...
Published 03/15/24
● Ending the diet wars
● Lies and misconceptions in Diets
● Ultimate Personalized Diet
● Setting the goal
● Mental game of dieting
● Why is it that most diets fail?
● Non-Exercise Activity Thermogenesis
● The Ultimate Nutrition Bible
...
Published 01/29/24
● What causes high blood pressure
● Metabolic syndrome studies
● Dangerous interplay of salt and sugar
● Drinking water for weight loss
● Recommended daily salt intake
● Difference between fructose and glucose
● Can fructose cause Alzheimer’s...
Published 01/05/24