●    The science of Progressive overload training. ●      Best strategy for gains? ●      Diet for increased gains ●      Optimizing recovery ●      Seeing a gap and creating a solution ●      First to market wins ●      Lean startup  ●      Benefits of Made in AmericaPatent process ●      Patent process ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast165/ . . Nutrisense - Get 1-1 nutritional support...

●      The root cause of anxiety ●      The location of fear ●      How to strengthen our inner self  ●      Nervous system - The key to freedom? ●      Is there purpose to fear? ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast164/ . . Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition . .  LMNT – Get a free sample pack with your first...

●      Moment that triggers change  ●      Not giving when progress is slow  ●      Reducing systemic inflammation  ●      Nutritional impact on how you feel  ●      Living for your kids  ●      Balancing life during a body transformation  ●      Ending the day strong  ●      Is fasting hurting or helping ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast163/ . .  LMNT – Get a free sample pack with your...

●       Healing our relationship with food ●       Functional Medicine Dietitian ●       Psychedelics for unhealthy eating patterns ●       Eating for pleasure or functions? ●       What to expect from psychedelic therapy ●       Addressing Misconceptions ●       Integration Process after therapy ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast162/ . .  LMNT – Get a free sample pack with your first order...

●       Pros and cons to functional med Pediatrician ●       Is there a right age for a functional medicine pediatrician ●       Fussy baby options  ●       Functional medicine approach to vaxxs ●       The SEEDS model ●       Social pressures on parenting ●       Best foods to start kids on ●       Screentime pros and cons  ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast161/ . .  LMNT – Get a free...

●      Health Struggles to Science Innovation  ●       Importance of Minerals for Health ●       Vitamins are no use without Minerals ●       Mineral absorptions impact energy ●       Mineral absorptions without Digestion  ●       Blood tests vs Hair tests ●       Top Mineral blends to go for   ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast160/ . .  LMNT – Get a free sample pack with your first order –...

●      Pros & Cons of GLP-1 Agonists for Weightloss ●       Possible longterm side effects of Ozempic ●       Insulin Resistantance a deep dive ●       Why insulin resistance goes undetected ●       Insulin Resistance and Accelerated aging ●       Insulin resistance link to Alzheimer’s ●       Medications hindering weight loss   ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast159/ . .  LMNT – Get a...

●      Evolving views of gender role ●       Effects of masculine and feminine energies ●       Increase polarity for lasting attraction   ●       Why opposites attract ●       Testosterone in men and women  ●       Improtance of strong men ●       Biohack our relationships ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast158/ . .  LMNT – Get a free sample pack with your first order –...

●      The Dadbod effect  ●       Decrease in physical activity after 40  ●       Lean muscle for longevity  ●       Changes after 40 by genders  ●       The holy trinity of health  ●       Unnatural Light exposure   ●       Changing nutrition after 40 ●       And so much more!     Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast157/ . . Nutrisense - Visit http://nutrisense.com/burnit and use code BURNIT to save $30 on your...

●       What is Structured Water ●       Where is Structured water found ●       What are the benefits ●       What is the supporting science  ●       How do we make structured water ●       Impact on Biology and Plants ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast156/ . . Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . .  LMNT –...

●       Deep Dive into stress and burnout ●       What is a busy brain ●       The stimulate sedative cycle ●       Is exercise bad during stress and burnout? ●       Mindfulness Impact on stress ●       BrainSHIFT Protocol  ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast155/ . . Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . .  ...

●       Ending the diet wars ●       Lies and misconceptions in Diets ●       Ultimate Personalized Diet ●       Setting the goal ●       Mental game of dieting ●       Why is it that most diets fail? ●       Non-Exercise Activity Thermogenesis ●       The Ultimate Nutrition Bible ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast154/ . . Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit...

●       What causes high blood pressure ●       Metabolic syndrome studies ●       Dangerous interplay of salt and sugar ●       Drinking water for weight loss ●       Recommended daily salt intake ●       Difference between fructose and glucose ●       Can fructose cause Alzheimer’s & cancer? ●       Drug development of a fructose kinase inhibitor ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast153/ ...

●       Rise in chronic illnesses ●       Real Food Revolution ●       Natural vs Synthetic ●       Vitamin C for Cancer? ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast152/ . . Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . .  Mimio - World's first Biomimetic Fasting supplement: Head to http://mimiohealth.com/ to get yours! And Now...

●       History and Benefits of Fasting ●       Short and Long-Term Fasting ●       Tips to Achieving a 36 to 48-hour Fast ●       The biomimetic Approach ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast151/ . . Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . .  Mimio - World's first Biomimetic Fasting supplement, Mimio offers a 100%...

●       Vibro-Acoustic Therapy ●       Importance of mindfulness and meditation ●       Sound, vibration, and mindfulness ●       The body’s natural frequencies ●       Technological advancements in enhancing meditation practices ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast150/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth -...

●       Why do we crave sweet food? ●       Food betrayal and sugar consumption ●       How to recognize a sugar addiction ●       The five pathways of sugar dependency ●       The journey to quitting sugar ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast149/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - http://www.neurohacker.com/BURNIT . .  Mimio -...

●       Competitive VS Health Mindsets ●       Muscle-Building and Weight Training ●       Key Principles for Building Strength ●       Pros and Cons of Mainstream Fitness Trends ●       The Five Stages of Fitness ●      And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast148/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - http://www.neurohacker.com/BURNIT . .  LMNT –...

●       Genetics and Fitness Goals ●      The Entrepreneurial Mindset ●    Fitness AND Nutrition ●     Successful Diet Strategies ●    Managing Calories ●    Behaviors in Epigenetics and Promoting Longevity ●    Holistic Approach to Health ●     Challenges in Entrepreneurship ●      And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast147/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best...

●       Essential fatty acids/God Molecules  ●       How oils supplements are made ●       Health benefits of fatty acids ●       Dietary sources of omega-3 and omega-6 ●       Does eating fat make you gain weight?       ●    Total sacred health ●       Udo’s practice of “doing nothing” ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast146/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the...

●       US Regulation on pet food ●       The evolution of dogs from wolves ●       How carbs impact dog and cat health ●       Benefits of a ketogenic diet for your dog ●       Transitioning your dog's diet       ●    Diabetes in cats and dogs ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast145/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth -...

●       The Science of Happiness ●       Health and Happiness ●       The link between intelligence and happiness ●       Good and bad habits for happiness ●       The mental health of young people ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast144/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - Click Here! . .  LMNT – Get a free sample pack with your...

●       Skin-gut axis ●       Food to improve gut and skin health ●       Oxyceutics and its ingredients ●       Lactobacillus reuteri ●       Popular trends in skin and gut health ●       Marine collagen ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast143/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - Click Here! . .  LMNT – Get a free sample pack with...

●       What causes allergies ●       Perennial allergies and serious allergies ●       Chinese medicine and Western medicine ●       Most common types of allergies ●       Foods to help with seasonal allergies ●       Determining symptoms of allergies ●       Allergies and health problems ●       How to improve allergy symptoms ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast142/ . . Neurohacker Qualia...