●       Deep Dive into stress and burnout ●       What is a busy brain ●       The stimulate sedative cycle ●       Is exercise bad during stress and burnout? ●       Mindfulness Impact on stress ●       BrainSHIFT Protocol  ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast155/ . . Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . .  ...

●       Ending the diet wars ●       Lies and misconceptions in Diets ●       Ultimate Personalized Diet ●       Setting the goal ●       Mental game of dieting ●       Why is it that most diets fail? ●       Non-Exercise Activity Thermogenesis ●       The Ultimate Nutrition Bible ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast154/ . . Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit...

●       What causes high blood pressure ●       Metabolic syndrome studies ●       Dangerous interplay of salt and sugar ●       Drinking water for weight loss ●       Recommended daily salt intake ●       Difference between fructose and glucose ●       Can fructose cause Alzheimer’s & cancer? ●       Drug development of a fructose kinase inhibitor ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast153/ ...

●       Rise in chronic illnesses ●       Real Food Revolution ●       Natural vs Synthetic ●       Vitamin C for Cancer? ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast152/ . . Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . .  Mimio - World's first Biomimetic Fasting supplement: Head to http://mimiohealth.com/ to get yours! And Now...

●       History and Benefits of Fasting ●       Short and Long-Term Fasting ●       Tips to Achieving a 36 to 48-hour Fast ●       The biomimetic Approach ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast151/ . . Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . .  Mimio - World's first Biomimetic Fasting supplement, Mimio offers a 100%...

●       Vibro-Acoustic Therapy ●       Importance of mindfulness and meditation ●       Sound, vibration, and mindfulness ●       The body’s natural frequencies ●       Technological advancements in enhancing meditation practices ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast150/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth -...

●       Why do we crave sweet food? ●       Food betrayal and sugar consumption ●       How to recognize a sugar addiction ●       The five pathways of sugar dependency ●       The journey to quitting sugar ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast149/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - http://www.neurohacker.com/BURNIT . .  Mimio -...

●       Competitive VS Health Mindsets ●       Muscle-Building and Weight Training ●       Key Principles for Building Strength ●       Pros and Cons of Mainstream Fitness Trends ●       The Five Stages of Fitness ●      And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast148/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - http://www.neurohacker.com/BURNIT . .  LMNT –...

●       Genetics and Fitness Goals ●      The Entrepreneurial Mindset ●    Fitness AND Nutrition ●     Successful Diet Strategies ●    Managing Calories ●    Behaviors in Epigenetics and Promoting Longevity ●    Holistic Approach to Health ●     Challenges in Entrepreneurship ●      And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast147/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best...

●       Essential fatty acids/God Molecules  ●       How oils supplements are made ●       Health benefits of fatty acids ●       Dietary sources of omega-3 and omega-6 ●       Does eating fat make you gain weight?       ●    Total sacred health ●       Udo’s practice of “doing nothing” ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast146/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the...

●       US Regulation on pet food ●       The evolution of dogs from wolves ●       How carbs impact dog and cat health ●       Benefits of a ketogenic diet for your dog ●       Transitioning your dog's diet       ●    Diabetes in cats and dogs ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast145/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth -...

●       The Science of Happiness ●       Health and Happiness ●       The link between intelligence and happiness ●       Good and bad habits for happiness ●       The mental health of young people ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast144/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - Click Here! . .  LMNT – Get a free sample pack with your...

●       Skin-gut axis ●       Food to improve gut and skin health ●       Oxyceutics and its ingredients ●       Lactobacillus reuteri ●       Popular trends in skin and gut health ●       Marine collagen ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast143/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - Click Here! . .  LMNT – Get a free sample pack with...

●       What causes allergies ●       Perennial allergies and serious allergies ●       Chinese medicine and Western medicine ●       Most common types of allergies ●       Foods to help with seasonal allergies ●       Determining symptoms of allergies ●       Allergies and health problems ●       How to improve allergy symptoms ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast142/ . . Neurohacker Qualia...

●     How Dr. Terry beat progressive MS  ●     Testing The Wahls Protocol  ●     The difference between diet and drug studies  ●     Myelin sheath and brain health  ●     Designing more comprehensive studies     ●     Disease prevention and lifestyle changes Keto, paleo, and mediterranean diets ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast141/ . . Magic Spoon - Use the code BURNIT to get $5 off your...

●    The biohacking community & culture ●     The Biohack-Hers series  ●     Light Sound Vibration Biofeedback Therapy  ●     Water Fasting Ketamine for PTSD  ●     Psychedelic DMT Breathwork  ●     Benefits of Infrared Sauna  ●     Higher Dose Wellness Tech  ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast140/ . . BiOptimizers - P3-OM - Get 10% off with coupon code burnit10 Click Here! . .  ELO -...

●      History of fungi  ●      Finland's foraging culture  ●      Different types of mushrooms  ●      Health benefits of specific fungi ●      Identifying field mushrooms  ●      Are psychedelics harmful?  ●      What are adaptogens?  ●      How to start taking functional mushrooms  ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast139/ . . BiOptimizers - P3-OM - Get 10% off with coupon code burnit10 ...

●       What causes high blood pressure ●       Metabolic syndrome studies ●       Dangerous interplay of salt and sugar ●       Drinking water for weight loss ●       Recommended daily salt intake ●       Difference between fructose and glucose ●       Can fructose cause Alzheimer’s & cancer? ●       Drug development of a fructose kinase inhibitor ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast138/ ...

What happens to the body and brain during sleep How to hack your circadian rhythm Sleeping temperature and hydration Managing beta brainwaves and insomnia Molecules that can improve sleep When to eat your last meal before bedtime Sleep supplements and gadgets that work And so much more! . Links mentioned in this episode! Website: https://burnitnutrition.com/podcast137/ . . Pique Life - Click below to get 15% off the Radiant Skin Duo, plus free shipping and a starter kit! Click...

Number one culprit knocking hormones out of balance Common areas we encounter harmful toxins Different types of toxins Toxins effect on our hormones Why others handle toxins better then others 5 common hormone imbalances How to fix your Thyroid  And Much More! . Links mentioned in this episode! Website: https://burnitnutrition.com/podcast136/ . . ELO - FREE blood biomarker test at https://www.elo.health/ Enter code BURNIT . . ZBiotics - order at http://zbiotics.com/burnit Use...

How uric acid leads to major disease How we raise our uric acid levels How certain fruit and alcohols raise levels Why fructose is a big problem How vitamin c, exercise and sleep help How to check your uric acid levels at home Benefits of activating AMPK And Much More! . Links mentioned in this episode! Website: https://burnitnutrition.com/podcast135/ . . Complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at  https://metpro.co/burnit . ...

What is a Fasting Mimicking Diet? The role of Protein in Fasting Learning from BlueZones Living to 100 years old And so much more! .   Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast134/ . .   Complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at  https://metpro.co/burnit   . . .   Order ZBiotics at http://zbiotics.com/burnit Use code BURNIT and get 15% off on your...

What are Psychedelics? Clinical Trials using Psychedelics Possible clinical application for Psychedelics What do Psychedelics feel like? Dose and Frequency Importance of Set and Setting The Darkside of Psychedelics The future of Psychedelic legalization   And so much more! .   Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast133/ . . Receive a complimentary Metabolic Profiling assessment and a 30-minute...

Impact of brain inflammation on your mental health Neuroplasticity and how to increase it Antidepressants vs psychedelics affect on neuroplasticity and mental health issues? Science and cycles of stuckness in the brain 4 pathways we can influence to help our brain make better choices and improve behavior  And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast132/ . . ...