●       Essential fatty acids/God Molecules  ●       How oils supplements are made ●       Health benefits of fatty acids ●       Dietary sources of omega-3 and omega-6 ●       Does eating fat make you gain weight?       ●    Total sacred health ●       Udo’s practice of “doing nothing” ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast146/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - http://www.neurohacker.com/BURNIT . .  LMNT – Get a free sample pack with your first order – Click Here! . . Dry Farm Wines get Bottle of Wine for 1 Penny Click Here   . . BiOptimizer Get Magnesium Breakthrough and get 10% OFF with code burnit10  -   - www.magbreakthrough.com/burnit . . Learn more about Udo Erasmus Website:  udoerasmus.com Oil Website: florahealth.com/collections/plant-based-omegas Instagram: instagram.com/udoerasmus/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Vitamin C I use at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Neurohacker, Dry Farm Wines, LMNT, BiOptimizers Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/