In today's podcast, we dive deep into the essence of energy management and its pivotal role in achieving freedom within the advisory practice. Inspired by Nike's success story and their ten principles, the discussion transitions into a profound realization that beyond freedom, our business is essentially about managing energy effectively. Inspiration from Nike: Reflecting on Nike's success and principles, the conversation opens up about the fundamental essence of business, drawing parallels to the importance of being proactive and embracing change.Energy as a Core Theme: Delving into personal anecdotes and discussions, it becomes evident that energy, both giving and draining aspects, is central to business success, particularly for introverts who need to manage their energy meticulously.Client Impact on Energy: The discussion highlights how different types of clients, categorized as "radiator" and "vampire" clients, significantly affect energy levels, emphasizing the importance of working with the right clients for energy optimization.Daily Tasks and Responsibilities: Examining day-to-day activities and the roles we play within our business, it's discussed how these can either contribute to or deplete our energy, highlighting the need for tasks that align with personal strengths and values.Lifestyle Factors: The podcast explores how lifestyle choices, including sleep, nutrition, exercise, and stress management, profoundly impact energy levels and, by extension, business success and personal well-being.Practical Tips for Energy Optimization: Offering practical advice, from sleep optimization tools like the Aura ring and Rise app to dietary adjustments and the importance of sleep quality, listeners are provided with actionable steps to enhance their energy management.The Ultimate Goal - Freedom through Energy Management: Concluding, Amanda reiterates that true freedom in business comes from effective energy management, urging listeners to reevaluate their energy sources and drains for a thriving advisory practice.--- Here are links to the products I mentioned in today's episode. Oura Ring Rise Sleep App Drowsy Sleep Mask Subscribe & Review If you enjoyed this episode please subscribe or follow and leave a rating and review wherever you listen to your podcasts to support the Business Advisor Podcast. Reviews help in reaching more audiences and enabling more professionals to benefit from the valuable insights shared in each episode. WIN A COACHING SESSION WORTH £2000 Simply share my latest podcast episode on your social media platforms. For each share, take a screenshot and send it to [email protected] to enter our monthly draw. The more episodes you share, the more chances of winning this exclusive coaching opportunity! (Remember, we need a separate screenshot for each share) When you are ready here are 3 ways you can get more help/support: Join our webinar on how to Launch and Scale Your Business Advisory Offering. Download our free guide “The 500:200 Model” and put an end to being overworked, low fees, and finally be paid what you’re worth, starting today… Reach out and book a call to find discover how you can join The Academy to create, sell and deliver your own business advisory offer. Speak to you in the next episode...